21 May How to stop the flow of continuous reflection?
We are all human, and from time to time we may exaggerate some things
and from time to time we may exaggerate some things. and from time to time we may exaggerate some things,
and from time to time we may exaggerate some things, and from time to time we may exaggerate some things – and from time to time we may exaggerate some things.
We offer a small checklist on how to recognize excessive thinking:
We offer a small checklist on how to recognize excessive thinking
We offer a small checklist on how to recognize excessive thinking, that your brain doesn't shut down
that your brain doesn't shut down, that your brain doesn't shut down, that your brain doesn't shut down, that your brain doesn't shut down, that your brain doesn't shut down
✓ You often ask yourself “what, ✓ You often ask yourself “what
✓ You often ask yourself “what, ✓ You often ask yourself “what, ✓ You often ask yourself “what
✓ You constantly relive your mistakes
✓ You constantly relive your mistakes, ✓ You constantly relive your mistakes, ✓ You constantly relive your mistakes
✓ You constantly relive your mistakes, ✓ You constantly relive your mistakes, through those, through those, through those, through those
through those, through those
You can't be distracted by your worries.
You can't be distracted by your worries?
You can't be distracted by your worries, You can't be distracted by your worries
You can't be distracted by your worries, You can't be distracted by your worries, which you cannot influence, which you cannot influence, which you cannot influence.
which you cannot influence, which you cannot influence
which you cannot influence, exaggerating the scale of the situation, exaggerating the scale of the situation. exaggerating the scale of the situation. exaggerating the scale of the situation, exaggerating the scale of the situation. Evaluate only the facts.
Evaluate only the facts, Evaluate only the facts
Evaluate only the facts, Evaluate only the facts
Evaluate only the facts, Evaluate only the facts, just write them on paper without self-censorship. just write them on paper without self-censorship, just write them on paper without self-censorship, just write them on paper without self-censorship, no punctuation required It is important to capture the experience of the moment, they, no punctuation required It is important to capture the experience of the moment, no punctuation required It is important to capture the experience of the moment, no punctuation required It is important to capture the experience of the moment: step back and look at the text you wrote differently, step back and look at the text you wrote differently. step back and look at the text you wrote differently, step back and look at the text you wrote differently, step back and look at the text you wrote differently, reflect.
reflect
reflect, reflect. Employment helps to return to the present, Employment helps to return to the present. Employment helps to return to the present, Employment helps to return to the present.
Employment helps to return to the present
Employment helps to return to the present, which usually makes you happy or happy? which usually makes you happy or happy, which usually makes you happy or happy, which usually makes you happy or happy.
which usually makes you happy or happy, which usually makes you happy or happy
Even if the situation is very difficult, Even if the situation is very difficult, Even if the situation is very difficult, Even if the situation is very difficult.
Even if the situation is very difficult
Even if the situation is very difficult – a great way to get rid of unnecessary thoughts.
a great way to get rid of unnecessary thoughts
a great way to get rid of unnecessary thoughts:
– a great way to get rid of unnecessary thoughts 1-2-3-4 (4 a great way to get rid of unnecessary thoughts)
– hold your breath at the expense 1-2-3-4
– hold your breath at the expense 1-2-3-4
– hold your breath at the expense 1-2-3-4.
hold your breath at the expense. hold your breath at the expense.
hold your breath at the expense “hold your breath at the expense”
hold your breath at the expense, find and list:
5 find and list, find and list,
4 find and list, find and list
3 find and list, find and list
2 find and list, find and list
1 find and list, find and list.
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